Yoga on the Mountain Snowmass 2019

Our personal Yoga has opened our minds to know that we are more than just our Actions and Thoughts.. we are even more than just Muscles and Bones. We are also intricately woven together with a special connective tissue called Fascia. In this slow-paced class, learn about the properties of Fascia to hold tension, memories, injuries and blocks of energy, called granthis. Expect long holds, therapeutic and restorative positions, deep breathing and slow-release in this floor-based practice. Please note that a mat, blanket, blocks for each student are necessary for this class.