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Friday, July 19 • 12:30pm - 1:45pm
Melt my Shoulders, Bliss my Hips.

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Learn how to create openings in your body and heart that will leave you feeling lighter, more connected and more joyous. This unique workshop combines an energetic vinyasa flow to help you become more fit and strong, along with a deep exploration of alignment principles unique to the Blissology system that will allow you to yield deeper in your practice in a safe way. We will examine small micro-movements that offer exquisite refinements to your yoga poses so you can move more freely in your hips and the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension. Ultimately, this practice is about keeping our joyous heart open to the radiance of life. Expect a vigourous vinyasa practice along with deep, refined insights that impact the alignment of the pelvic and shoulder girdle and allow the yoga asana practice to become a joyful opening to the radiance of life. Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Some familiarity with vinyasa or flow yoga is recommended.

Speakers

Friday July 19, 2019 12:30pm - 1:45pm
Shakti House

Attendees (65)