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Friday, July 19 • 12:30pm - 1:45pm
Yoga Time Machine

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Magically travel back to a time where your Hips, Back and Legs were relaxed and pain-free with the wisdom of ancient Yoga and modern alignment principles. Learn to widen and soften the hamstring tissue to help open the hips, forward fold and settle your nervous system. Calm the fight-flight response to one of rest-and-digest. Allow your formerly relaxed self to time-travel and emerge! Includes asana practice, applied alignment principles and meditation.

avatar for Ally Morrison

Ally Morrison

Yoga Teacher + MyoFascial Therapist, Kula Yoga
Yoga practices, fascia release and whole foods nutrition, together form the basis of my daily health... physical, emotional, and spiritual. After back surgery in 2013 left me feeling vulnerable and weak, I increased my commitment to self-love and self-care to overcome my mindset and... Read More →

Friday July 19, 2019 12:30pm - 1:45pm MDT
Crestwood (independence)