“Surrender” mindful movement partnered with live DJ isiraP is an exploration of our personal strength. 75 minutes of alignment based High Intensity Interval Training (HIIT) + yogic inspired motion that creates stabilization in low back, hips, shoulders. Strength building in concentrated areas of core, obliques, arms, and legs. Connecting stability, strength and stretch in this deep immersion of movement and sound is the opportunity to move the like you’ve always wanted. This special class with be experienced trough the distraction isolating headphone technology of Sound Off Colorado.
