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Friday, July 19 • 4:00pm - 6:00pm
Vinyasa + Vision + Goals

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In this 2 hour class we will begin with breath work, a short journaling exercise and then dive deep into our asana practice, flowing, connecting to all of our unique parts of ourselves, forging a strong mind/body connection to create clarity of vision in your savasana. From here, we will create a ten-year vision for our lives, rooted in our unique path. We will talk through the vision and create tangible and exciting goals, ensuring we take our yoga and strong intentions with us onto and of course off of our mats. We will end our practice with a short Yoga Nidra practice, planting our seeds of intention deep within. You will leave feeling grounded, inspired and excited!


Alia Sebben

owner, Amana Yoga
Founder of Amana Yoga, downtown Boulders ultimate resource in the art of slowing down. We are masterful in teaching those to achieve a mind-body connection within the yoga practice that then transcends the yoga mat. By adopting mindfulness habits on the mat, you will begin to see... Read More →

Friday July 19, 2019 4:00pm - 6:00pm MDT
Crestwood (Terrace)