Yoga on the Mountain Snowmass 2019

In this 2 hour class we will begin with breath work, a short journaling exercise and then dive deep into our asana practice, flowing, connecting to all of our unique parts of ourselves, forging a strong mind/body connection to create clarity of vision in your savasana. From here, we will create a ten-year vision for our lives, rooted in our unique path. We will talk through the vision and create tangible and exciting goals, ensuring we take our yoga and strong intentions with us onto and of course off of our mats. We will end our practice with a short Yoga Nidra practice, planting our seeds of intention deep within. You will leave feeling grounded, inspired and excited!