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Friday, July 19 • 4:00pm - 5:30pm
HIPnotic: Release and Recharge

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Downtempo and deep, this embodied journey includes liberating hip-openers, nourishing pranayama and a deeply regenerating guided savasana in the form of a Yoga Nidra. Like a whole-being massage from the inside-out, we’ll ring ourselves out, excavate any tension and emerge feeling renewed and recalibrated.

avatar for Gina Caputo

Gina Caputo

Teacher & Coach, Colorado School of Yoga + WHOL
Gina Caputo is a down-to-earth, accessible guide who can communicate complex yogic concepts in a way people can relate to and apply to their lives off the mat. Her clear and playful style of teaching encourages you to explore possibility, transform old beliefs and take refuge in the... Read More →

Friday July 19, 2019 4:00pm - 5:30pm MDT
Shakti House