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Saturday, July 20 • 9:45am - 11:00am
Alignment Basics

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Have you ever gone to a class and wondered to yourself, “Am I doing this pose right?” Or perhaps you want to practice at home but aren’t sure where to start. Maybe you are a newer teacher and you want to better understand the alignment of the more common postures so you are more empowered to help your students. This workshop is intended to help break down the alignment for the poses/flows you see regularly at a studio so that you can step into your practice with more confidence to move in a way that aligns with the biomechanics of your body. Expect to have some fun and to learn about your personal anatomy!   

avatar for Arielle Shipe

Arielle Shipe

Founder, Dream Life Revolution
Arielle Shipe is an E-RYT 500hr Yoga and Meditation teacher from Aspen, CO. She was named by Yoga Journal one of the 15 millennial yoga teachers to watch out for and is best known for her adventurous spirit and passion for personal development/growth which she shares on Instagram... Read More →

Saturday July 20, 2019 9:45am - 11:00am MDT
Self Care Space