Yoga on the Mountain Snowmass 2019

Have you ever gone to a class and wondered to yourself, “Am I doing this pose right?” Or perhaps you want to practice at home but aren’t sure where to start. Maybe you are a newer teacher and you want to better understand the alignment of the more common postures so you are more empowered to help your students. This workshop is intended to help break down the alignment for the poses/flows you see regularly at a studio so that you can step into your practice with more confidence to move in a way that aligns with the biomechanics of your body. Expect to have some fun and to learn about your personal anatomy!