Yoga on the Mountain Snowmass 2019

Everything is food, says Ayurveda, India’s ancient wisdom science of health and longevity. To live a vital, radiant life, we must be able to eat the food of life with discernment, so that we can absorb it’s goodness and power in a way that helps us to thrive in the conscious flow of our life. This illuminating lecture will offer you a practical map of Ayurvedic food rules. You will learn how to eat with the wisdom of your intuition, improve your digestive fire, dispel your uncertainty around the complexity of information around food choices; and most importantly create a joyful, transformative and delicious relationship to all food in your life with more balance and ease.