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Saturday, July 20 • 1:45pm - 3:00pm
Strengthen Your Inner Fire

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My class is themed around our personal power and manifesting what we desire in our life. It is very easy to get caught up and distracted by our day to day life that we lose track of who we are and why we do certain things. We forget about the power of choice and how setting clear and powerful intentions will guide us onto the right path to where we truly want to be. My students will have a piece of paper and pen and at the start of class, I will guide them into a brief meditation to help them cultivate an invention or goal. They will write it down and place it at the top of their mat in sight for the duration of the class. From there, I will focus on our Solar Plexus Chakra, our energy center of personal worth, decision making and manifestations. I will weave together breathing techniques to awaken this fire with a strong intelligently sequenced power vinyasa to keep the fire alive. Throughout the class, I will continually guide them back to their manifestations and feeling into our Manipura (3rd chakra). At the end, we will revisit our intention or goal, and I will give them time to make any adjustments if necessary after moving, breathing and feeling their manifestation. At times, we think we want something but when we take the time to sit with it, it doesn't feel quite right. In my class, students will learn the power of choice and self worth. The stronger and more confident we feel about ourselves and the choices we make, the bigger impact we make in our life and the easier we can move forward towards what we want. I will also encourage all students attending class to wear the color yellow, the color of power!


Saturday July 20, 2019 1:45pm - 3:00pm
Crestwood (independence)
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Attendees (10)