Yoga on the Mountain Snowmass 2019

Our bodies are designed to heal. In the effortless state of yoga nidra (sleep with a trace of awareness) you will reprogram your body's innate regenerative capacity. Up to 20 minutes of yoga nidra can accrue several minutes of REM sleep, the brain's natural way of processing, retaining or letting go of experiences.  Learn how to undo & learn how to simply be. This practice is the antidote for overstimulation, multi-tasking and perfect for the type A personality who cannot unwind from their conscious activities. You don’t have to do anything, just show up, unwind and open yourself to what is already present within. Evan will skillfully guide you through the steps to access your own power to heal. Class includes some movement and breathing as preparation. Please bring a light jacket to cover your body.