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Sunday, July 21 • 9:45am - 11:00am

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In yoga the breath is EVERYTHING. It is what moves the body, regulates the nervous system, and stills the mind. It is the most tangible form of the vital life force known as Prana. Pranayama is our relationship with our body and mind.  The more we become aware of our breath, the more we are able to quiet the mind and directly experience the wisdom of our heart through meditation. This class will teach us about how to use the breath as a gateway for meditation, self-healing and transformation. Class includes asana, pranayama and a short guided meditation. 

avatar for Evan Soroka

Evan Soroka

Owner, Evan Soroka Yoga Therapy
Evan Soroka is a yoga therapist based in Aspen, Colorado. Diagnosed with type 1 diabetes in adolescence, Evan sought out yoga as a means to resolve the daily obstacles of chronic illness. Now with over 20 years successfully living with diabetes, she thrives not in spite of diabetes... Read More →

Sunday July 21, 2019 9:45am - 11:00am MDT
Self Care Space