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Sunday, July 21 • 9:45am - 11:00am
Fascia Release

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Our personal Yoga has opened our minds to know that we are more than just our Actions and Thoughts.. we are even more than just Muscles and Bones. We are also intricately woven together with a special connective tissue called Fascia. In this slow-paced class, learn about the properties of Fascia to hold tension, memories, injuries and blocks of energy, called granthis. Expect long holds, therapeutic and restorative positions, deep breathing and slow-release in this floor-based practice. Please note that a mat, blanket, blocks for each student are necessary for this class.

avatar for Ally Morrison

Ally Morrison

Yoga Teacher + MyoFascial Therapist, Kula Yoga
Yoga practices, fascia release and whole foods nutrition, together form the basis of my daily health... physical, emotional, and spiritual. After back surgery in 2013 left me feeling vulnerable and weak, I increased my commitment to self-love and self-care to overcome my mindset and... Read More →

Sunday July 21, 2019 9:45am - 11:00am MDT
Shakti House