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Sunday, July 21 • 12:00pm - 1:15pm
Sound Off™ Yoga Nidra: Psychic Sleep

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Yoga Nidra is a state that lies beyond all disturbance of mind and body, the ultimate realm of innate, inner peace. Through the ancient science of relaxation one can pass through the many subtle layers of human experience to return to this undisturbed, unwavering background of presence. This restorative "inner-body" yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. By accessing the deeper realms of the mind one can release the sources of tension, anxiety, unwanted habits,and self-limiting beliefs in order to awaken thier greatest inner potential. Going even beyond the mind, one can realize this vast ocean of equanimity as their true, enduring, natural state. The beginning of the workshop will consist of a short sequence of mild yoga postures, maybe 15-20mins, to facilitate the release of tension and stimulate a parasympathetic response. Then attendees will rest in savasana, the corpose pose, for 30-45mins while being guided through the inner journey. This practice will be an appropriate compliment to the many other active practices that attendees will be participating in throughout the weekend.

*** Experience this journey through the technology of Sound Off's remote headphones.

avatar for Jeremy Wolf

Jeremy Wolf

Bindu Yoga, LLC
Jeremy's interest in mind and body began with martial arts, and later meditation became his doorway into yoga.  He received his initial yoga certification in India in Classical Yoga and has completed his 500hr certification through Rod Stryker's school of ParaYoga.  He is an E-RYT... Read More →

Sunday July 21, 2019 12:00pm - 1:15pm MDT
Shakti House