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Saturday, July 20 • 9:45am - 11:00am
Living In Rhythm: Ayurveda for Self Care

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Novelist Eleanor Brown said it best: “Self-care is not selfish. You cannot serve from an empty vessel.” Join Maharishi Ayurveda Practitioner and yoga teacher Julia Clarke for a deep dive into the world’s most ancient tradition of self-care. Ayurveda takes the same holistic view of your body and mind as its sister science yoga, and offers you practical and accessible tips for eating, moving and living in a manner that harnesses your body’s natural wisdom, strength and immunity. In this workshop, learn to recognize your own habits and tendencies using the fundamental principles of Ayurveda, identify small shifts you can make in your diet and routine that will lead to lasting changes to your health, and integrate vital daily and seasonal routines to live better in harmony with nature.


Workshop topics include:

  • Introduction to Ayurveda including Tridosha Theory with a self-Dosha assessment
  • Eating for your body type: diet, digestion and the six Ayurvedic tastes
  • Daily routine for optimal health (dinacharya)
  • Seasonal routines for increased immunity


Speakers
avatar for Julia Clarke

Julia Clarke

E-RYT 500 & MS Ayurveda & Integrative Medicine, Mountain Soul Yoga
Julia Clarke, E-RYT 500 and M.s. Maharishi Ayurveda is the co-founder of Mountain Soul Yoga in Edwards CO and has been teaching yoga in the Vail Valley since 2009. Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic... Read More →


Saturday July 20, 2019 9:45am - 11:00am
Crestwood (Terrace)
  • about Julia Clarke, E-RYT 500 and M.s. Maharishi Ayurveda is the co-founder of Mountain Soul Yoga in Edwards CO and has been teaching yoga in the Vail Valley since 2009. Julia’s creative and passionate teaching weaves her deep connection with nature and her love of Ayurveda through dynamic and powerful Vinyasa Flow, contemplative Yin Yoga and thoughtful Restorative Yoga. She is an avid hiker and writer whose winding path has brought her from growing up in Scotland to teaching yoga in Vail, CO via eight years as a radio DJ and music promoter on the east coast. Learn more at https://juliaclarkeyoga.com

Attendees (22)