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Meditation [clear filter]
Saturday, July 20
 

8:00am

Intro to Meditation: Battling Your Mind Ninja's
Close your eyes they say. Relax they say.. Let your mind go blank.. Have you tried to learn how to mediate only to find that the second you close your eyes it’s like a battle going down in your head? You are not alone! In fact, even when we look back into the yoga sutras we see that these “fluctuations of the mind” have always been one of the biggest internal battles we face as humans. This workshop is meant to be informative and practical for anyone new to meditation who is ready to face their mind ninjas and find a little more internal freedom. HI YAH!

Speakers
avatar for Arielle Shipe

Arielle Shipe

Founder, Dream Life Revolution
Arielle Shipe is an E-RYT 500hr Yoga and Meditation teacher from Aspen, CO. She was named by Yoga Journal one of the 15 millennial yoga teachers to watch out for and is best known for her adventurous spirit and passion for personal development/growth which she shares on Instagram... Read More →


Saturday July 20, 2019 8:00am - 9:15am
Self Care Space