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Yoga [clear filter]
Thursday, July 18
 

5:15pm

YOTM Community Yoga (Complimentary)
Join us (pre-festival + pre-concert) for a complimentary class with Mary located in front of the limelight hotel where the ice rink is located in the winter.  Mary Susan Stults is a 500+ E-RYT yoga, meditation, SUP Yoga, and SUP teacher who lived in Colorado for the past 18 years teaching in Boulder, Colorado before she moved to Kauai, Hawaii this past fall full-time.  She will be celebrating her teacher, Maty Ezraty.  "I teach a dynamic and compassionate blend of Iyengar and Ashtanga yoga as well as vipassana meditation, restorative, yin, therapeutic, vinyasa, and sup yoga. I have been practicing yoga for 25 years and teaching for about 9 years now." 

Speakers
avatar for Mary Susan Stults

Mary Susan Stults

Founder, Float + Flow
Meet Mary: Southern Utah native Mary Susan Stults has been practicing Yoga for over 25 years since she was a young teen, surfing whenever she can for 20 years, and paddleboarding for over 9 years now. Born in Fort Payne, Alabama, Mary Susan was raised in Cedar City, a town in southwest... Read More →


Thursday July 18, 2019 5:15pm - 6:00pm
Base Village
 
Friday, July 19
 

12:30pm

Melt my Shoulders, Bliss my Hips.
Learn how to create openings in your body and heart that will leave you feeling lighter, more connected and more joyous. This unique workshop combines an energetic vinyasa flow to help you become more fit and strong, along with a deep exploration of alignment principles unique to the Blissology system that will allow you to yield deeper in your practice in a safe way. We will examine small micro-movements that offer exquisite refinements to your yoga poses so you can move more freely in your hips and the shoulders. Expect to feel as if you have had a massage and shed years of stress and tension. Ultimately, this practice is about keeping our joyous heart open to the radiance of life. Expect a vigourous vinyasa practice along with deep, refined insights that impact the alignment of the pelvic and shoulder girdle and allow the yoga asana practice to become a joyful opening to the radiance of life. Open to all levels of yogis: beginners will find lots to work with, while advanced yogis can experience more subtle evolutions to their practice. Some familiarity with vinyasa or flow yoga is recommended.

Speakers

Friday July 19, 2019 12:30pm - 1:45pm
Shakti House

12:30pm

Shakti Buddhi Yoga
Awaken your soul ~ Transform your body ~ Ignite your Shakti
BUDDHI IS A FEMININE SANSKRIT NOUN DERIVED FROM *BUDH, TO BE AWAKE, TO UNDERSTAND, TO KNOW. SHAKTI IS THE CREATIVE FERTILE ENERGY OF THE UNIVERSE … ANYTHING THAT HAS SHAKTI IS ALIVE, LUMINOUS AND DESIRABLE. PUT THEM TOGETHER – YOU GET A FULLY AWAKENED, FULLY ALIVE, FULLY TURNED ON NERVOUS SYSTEM AND YOU LITERALLY BECOME A SUPER ATTRACTOR TO ALL OF LIFE’S GREATEST.
Inside each of us lives an untamed power/energy that wants to be expressed and unleashed in order for us to experience our highest potential and most radiant selves.  This practices is both a blend of and rooted yoga asana, dance, kundalini kriyas, cardio, plyometric movement, hip hop, and twerking, of course. From Beyonce to Boys Noize, Nicki Minaj to Diplo and a mix of fabulous belly dance beats and underground trap tracks, each class is absolutely SHAKTI manifesting as Pure Joy. High cardio, Buddhi encourages each individual to find their own inner light and from there we change the vibration one Buddhi at a time.

Speakers
avatar for Jayne Gottlieb

Jayne Gottlieb

Executive Director, Aspen Shakti
Jayne Gottlieb is a yoga/meditation teacher, young business owner and entrepreneur, dancer, and yogini who encourages personal growth, elevates physical and emotional health and inspires positivity for a lifestyle, Joyful, deep, inspiring and excitedly intense, Jayne draws on her... Read More →


Friday July 19, 2019 12:30pm - 1:45pm
Fanny Hill Stage

12:30pm

Yoga Time Machine
Magically travel back to a time where your Hips, Back and Legs were relaxed and pain-free with the wisdom of ancient Yoga and modern alignment principles. Learn to widen and soften the hamstring tissue to help open the hips, forward fold and settle your nervous system. Calm the fight-flight response to one of rest-and-digest. Allow your formerly relaxed self to time-travel and emerge! Includes asana practice, applied alignment principles and meditation.

Speakers
avatar for Ally Morrison

Ally Morrison

Yoga Teacher + MyoFascial Therapist, Kula Yoga
Yoga practices, fascia release and whole foods nutrition, together form the basis of my daily health... physical, emotional, and spiritual. After back surgery in 2013 left me feeling vulnerable and weak, I increased my commitment to self-love and self-care to overcome my mindset and... Read More →


Friday July 19, 2019 12:30pm - 1:45pm
Crestwood (independence)

2:15pm

Flow Into Bliss (Inside Flow)
Come and Awaken your Spirit! Flow into Bliss is not just a fluid vinyasa yoga practice but a journey to the beating heart that lives Inside of you. You will leave feeling refreshed, enlivened, and most definitely blissed out! This workshop is in the style of Inside Flow and music is the driving force around which an Inside Flow class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. You will learn a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the workshop in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.

Speakers
avatar for Rebecca Rasmussen

Rebecca Rasmussen

INSIDE FLOW
REBECCA RASMUSSEN spent her life studying the body through the world of dance. She graduated with a Bachelor of Fine Arts from the Boston Conservatory and toured internationally for 12 years with the dance company MOMIX. Rebecca is a Master teacher and Mentor to dancers, yogis, athletes... Read More →


Friday July 19, 2019 2:15pm - 3:30pm
Fanny Hill Stage

2:15pm

Moving Energy and Sound Vibrations
Let's move energy through our bodies using the tools of expressive movement, yoga postures, breath, mantra, and sound vibrations (Crystal and Tibetan singing bowls). We will have the opportunity to release stagnate energy and density, leaving space to receive free flowing light, love, consciousness; cultivating a crystalline clarity of mind. All Students are Welcome. Come Join us as we Shake it out!

Speakers
avatar for Jenna Pfingston

Jenna Pfingston

Owner & Creative Director, JalaBlu
Jenna Pfingston is the owner of jalaBlu Yoga and jalaBlu School of Yoga in Buena Vista, Colorado. Her passion for yoga was not instant but after finding the right style and teachers her love affair continued to expand. Jenna has studied yoga for 17 years and at the age of 38 while... Read More →


Friday July 19, 2019 2:15pm - 3:30pm
Crestwood (independence)

2:15pm

Yoga + Beats
Rethink your relationship with yoga... Join Yvonne and Kirby K as they take you on an incredible journey through a seductive, all levels, yoga practice accompanied by Deep House Beats. Designed to align your body breath, and mind you can expect a flowing practice that will get you out of your head and into a groove with plenty of time to wind down and relax in a lengthy, restorative, savasana. “The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature.” – Joseph Cambell.

Speakers
avatar for Yvonne and Kirby K 

Yvonne and Kirby K 

Vail & Eagle, CO, Yoga + Beats
Kirby KKirby K is that special breed of DJ. His nurtured love of Deeper, Darker House Music and the ability to set the mood with impeccable tracks for any crowd. Blessed with a deeply ingrained knowledge of Deep house and Deep Downtempo, Kirby K's own DJ journey can be traced back... Read More →


Friday July 19, 2019 2:15pm - 3:30pm
Shakti House

4:00pm

Urban Flow
Sacred, Heartfelt, Funky and free flowing. This class focuses on developing a core centered foundation by prepping and opening fundamental muscle groups to fully awaken the body. Find fresh inspiration through unique challenges in flying funky arm balances and deep spirited poses with repetition to encourage education. Each class incorporates a yoga soundtrack to help students dive into the journey. You will leave this class feeling clear and compassionate, with a strong peace of mind. This practice reflects love; love for oneself, love for others, love of life itself, and love of YOGA. And when you really love something, you want to share it with the World!

Speakers
avatar for Bhakti Styler

Bhakti Styler

Shala DJ, Aspen Shakti Shala


Friday July 19, 2019 4:00pm - 5:15pm
Fanny Hill Stage

4:00pm

HIPnotic: Release and Recharge
Downtempo and deep, this embodied journey includes liberating hip-openers, nourishing pranayama and a deeply regenerating guided savasana in the form of a Yoga Nidra. Like a whole-being massage from the inside-out, we’ll ring ourselves out, excavate any tension and emerge feeling renewed and recalibrated.

Speakers
avatar for Gina Caputo

Gina Caputo

Teacher, Yogini On The Loose
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Friday July 19, 2019 4:00pm - 5:30pm
Shakti House

4:00pm

Conscious Breathwork Journey with Sound Healing
Our intention is to co-create a sacred container that allows spirit to flow through and guide us to exactly what we are needing individually and as a group.  Using the power of circular-connected breathing and improvisational healing music, we allow the potent electromagnetic frequencies of the heart to come into coherence with our whole being, allowing space for deep healing and clarity to emerge. 
This specific technique called circular/connected breathing is a tool we all have within us to heal on a physical, mental, emotional, and spiritual level. By breathing in a large amount of Pranic energy, blockages and traumas on all levels can naturally release, healing issues at the root cause. It activates the pineal gland to help you journey into expanded states of consciousness. Unlike methods such as psychotherapy, figuring out the root cause is not necessary.
Lindsay used this powerful breathing technique to heal her chronic migraines of 22 years. She co-facilitates with her brother Danny, and they believe that our breath is one of the most effective healing tools available to us. They are passionate about spreading this simple yet deeply transformative method, and hope to inspire others to realize their own innate healing potential. They have trained under the Rebirthing lineage with Sondra Ray, Danae Shanti, Dharma Devi, Ashanna Solaris, and Chandra Andrea Polyak.  They are based in Boulder, CO
Brie and Bjorn create and hold unconditional, safe and magical space.
While Bjorn is taking you on a profound sound journey through your inner landscapes, Bridget uses her voice and intuitive healing touch.
They work with many transformational tools opening the gates to greater freedom and conscious creation, this stage will be set specifically for sound and breath. Through the use of singing bowls, chimes, gong, toning and other instruments, a deep meditative state is accessed effortlessly.  
No experience required. Please bring a mat, blanket and pillow.
More info at www.innerlightrevival.com and www.brieandbjorn.com

Speakers
avatar for Lindsay & Danny Balgooyen

Lindsay & Danny Balgooyen

Breathwork Facilitators, Inner Light Revival
Lindsay used this powerful breathing technique to heal her chronic migraines of 22 years. She co-facilitates with her brother Danny, and they believe that our breath is one of the most effective healing tools available to us. They are passionate about spreading this simple yet deeply... Read More →


Friday July 19, 2019 4:00pm - 5:45pm
Crestwood (independence)

6:30pm

Ignite Your Light with DJ Bhakti Styler
This is a well-rounded, joyfully sweaty, nourishing and powerfully inspiring class. Come prepared to realign and redesign your body and spirit, and remember the brilliant light that you be. Through potent movement and breath you can expect to to feel bright as you release internalized emotions and patterns to create freedom and a sense of ‘anything is possible’ within you. Know that in this Bhakti Flow inspired class, you can expect to feel joyful, invigorated, uplifted, connected and most of all radiant all while having FUN! Plan to open your heart as you awaken your core, strengthen the body, release tension and create a balance between peaceful surrender and energetic devotion. 

Speakers
avatar for Bhakti Styler

Bhakti Styler

Shala DJ, Aspen Shakti Shala
avatar for Jayne Gottlieb

Jayne Gottlieb

Executive Director, Aspen Shakti
Jayne Gottlieb is a yoga/meditation teacher, young business owner and entrepreneur, dancer, and yogini who encourages personal growth, elevates physical and emotional health and inspires positivity for a lifestyle, Joyful, deep, inspiring and excitedly intense, Jayne draws on her... Read More →


Friday July 19, 2019 6:30pm - 8:00pm
Shakti House

8:00pm

Sound Healing with Drishti Beats
Join us for Savasana sound healing with gorgeous music, essential oils, massage moments and bliss. Take the musical journey with us to soothe your soul and rejuvenate your mind and body!

Speakers
avatar for Drishti Beats

Drishti Beats

Drishti Beats
Drishti Beats is the culmination of our own production of downtempo chill electronic beats, melodic live voice, rap/beatbox, saxophone and vinyasa flow power yoga. The body~mind connection is intensified using natural rhythms with our yoga sequencing to interweave the symbiotic relationship... Read More →


Friday July 19, 2019 8:00pm - 9:15pm
Shakti House
 
Saturday, July 20
 

8:00am

EmpowerFlow (Inside Flow)
Step into your authentic power through this invigorating practice. With movements that tap into your inner purpose you will leave feeling strengthened, motivated, and empowered. This workshop is in the style of Inside Flow and music is the driving force around which an Inside Flow class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. You will learn a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the workshop in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.

Speakers
avatar for Rebecca Rasmussen

Rebecca Rasmussen

INSIDE FLOW
REBECCA RASMUSSEN spent her life studying the body through the world of dance. She graduated with a Bachelor of Fine Arts from the Boston Conservatory and toured internationally for 12 years with the dance company MOMIX. Rebecca is a Master teacher and Mentor to dancers, yogis, athletes... Read More →


Saturday July 20, 2019 8:00am - 9:15am
Shakti House

8:00am

Hidden Gem
So often we run from the things that truly need to be explored. If only we can change our thoughts about our own internal discomfort and see the purpose in our pain we could then receive the Hidden Gems of wisdom that show up for our growth and healing. This theme will be woven into a somatic Yoga Flow. Leave feeling hopeful and excited to handle what life throws at you. 

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Saturday July 20, 2019 8:00am - 9:15am
Crestwood (independence)

8:00am

Shakti Naam
Shakti Naam Yoga is part Breathwork, part Mantra + part Dance Party! Get ready to move your energy like never before with this FUN class. Shakti Naam is a joyful, anti-aging and disease-defying yogic practice. We incorporate standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove major blocks in the physical and energetic body.  This unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body's self-healing capacities.  Shakti will leave you feeling health + clarity on a whole new level. Get ready to GLOW. 

Speakers
avatar for Kristine Pregot

Kristine Pregot

Kristine has been practicing yoga since she was a teenager.  She has been able to study and practice with some of the world’s best yoga teachers.   Kristine has many certification in various forms of Yoga  including, Hatha, Yin,  Restorative,  Chair & Naam Yoga therapies! Kristine... Read More →


Saturday July 20, 2019 8:00am - 9:15am
Fanny Hill Stage

9:45am

Alignment Basics
Have you ever gone to a class and wondered to yourself, “Am I doing this pose right?” Or perhaps you want to practice at home but aren’t sure where to start. Maybe you are a newer teacher and you want to better understand the alignment of the more common postures so you are more empowered to help your students. This workshop is intended to help break down the alignment for the poses/flows you see regularly at a studio so that you can step into your practice with more confidence to move in a way that aligns with the biomechanics of your body. Expect to have some fun and to learn about your personal anatomy!   

Speakers
avatar for Arielle Shipe

Arielle Shipe

Founder, Dream Life Revolution
Arielle Shipe is an E-RYT 500hr Yoga and Meditation teacher from Aspen, CO. She was named by Yoga Journal one of the 15 millennial yoga teachers to watch out for and is best known for her adventurous spirit and passion for personal development/growth which she shares on Instagram... Read More →


Saturday July 20, 2019 9:45am - 11:00am
Self Care Space

9:45am

Free Fallin’: Tom Petty Tribute Flow
Music provides the soundtrack to our lives and some artists feel like companions on our path in coming of age, making it through challenges, celebrating profound joys, saying goodbye and in kicking off new beginnings! Tom Petty’s career spanned 4 decades, touched us all and couldn’t seem to write a bad song! Let’s celebrate his contribution to music and the quality of our lives with an all-levels, free-spirited flow class set to the sounds of the immortal TP! 

Speakers
avatar for Gina Caputo

Gina Caputo

Teacher, Yogini On The Loose
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Saturday July 20, 2019 9:45am - 11:00am
Shakti House

9:45am

Jivamukti
Yes, you will sweat. It can be intense, but you will also feel uplifted and empowered! Full-body vinysasa flow set to great music, with assists, followed by deep relaxation. Mixed levels: Some experience is presumed. Advanced and Gentle modifications are presented as needed.

Speakers
avatar for Karl Straub

Karl Straub

Jivamukti, Karl Straub Yoga
Karl Straub practiced meditation, singing, and swimming from an early age, and graduated from Duke University. He worked as a dolphin communication researcher, science teacher, and IT director. He established one of the world`s first web-hosting companies in 1993, and made a life-changing... Read More →


Saturday July 20, 2019 9:45am - 11:00am
Crestwood (independence)

12:00pm

Awakening Shakti
Join Jenna for a unique offering that embraces ritual with a guided meditation, mantra (connection to sound and voice), and story telling to wake up your creative energy.  You are invited to listen deeply to what is arising within your soul whether it's something you want to 'call in' or 'release'.  You will tap into the MAGIC of story telling and through ritual you will AWAKEN your SHAKTI (energy) and sensuality. The last two waves of this journey will be primal movement which will release STUCK energy or FROZEN tension and then the opportunity to 'receive' your own inner wisdom in savasana.  We will go beyond the physical body and 'FEEL" past social labels.  

How do you live a life of spiritual awakening as well as outer abundance, inner freedom, as well as deep intimacy?  ~ Sally Kempton

Speakers
avatar for Jenna Pfingston

Jenna Pfingston

Owner & Creative Director, JalaBlu
Jenna Pfingston is the owner of jalaBlu Yoga and jalaBlu School of Yoga in Buena Vista, Colorado. Her passion for yoga was not instant but after finding the right style and teachers her love affair continued to expand. Jenna has studied yoga for 17 years and at the age of 38 while... Read More →


Saturday July 20, 2019 12:00pm - 1:15pm
Crestwood (independence)

12:00pm

Sound Off™ Surrender Movement
“Surrender” mindful movement partnered with live DJ isiraP is an exploration of our personal strength. 75 minutes of alignment based High Intensity Interval Training (HIIT) + yogic inspired motion that creates stabilization in low back, hips, shoulders. Strength building in concentrated areas of core, obliques, arms, and legs. Connecting stability, strength and stretch in this deep immersion of movement and sound is the opportunity to move the like you’ve always wanted. This special class with be experienced trough the distraction isolating headphone technology of Sound Off Colorado.


Saturday July 20, 2019 12:00pm - 1:15pm
Fanny Hill Stage

12:00pm

The Power of Our Inner Light.
What if our concept of who we are extended past our own skin and included nature and our community? What if we stopped chasing love and learned how to slow down enough for it to catch up with us? Gain tangible tools to dissolve fears, worries and self-doubt while experiencing the profound love that is our essential nature. This unique and transformational vinyasa class, conversation and meditation give you incredible skills to access our inner light and deepen your sense of purpose and joy! *All levels of yogis welcome. Peace + Aloha.

Speakers

Saturday July 20, 2019 12:00pm - 1:15pm
Shakti House

1:45pm

Bliss Out
Get ready to ignite your inner bliss! This class offers 30 min of super fluid vinyasa flow yoga followed by 20 min of ecstatic dancing, and end with the resounding vibrations of the Crystal Singing Bowls. Leave with enough uplifted spirit and high vibrations to share with the whole festival.

Speakers
avatar for Jamie Deluccio

Jamie Deluccio

Open Sky Yoga


Saturday July 20, 2019 1:45pm - 3:00pm
Crestwood (independence)

1:45pm

BREATHLESS
BREATHLESS yoga is an experience, an invitation to rise.  We ignite the breath by deepening it and allowing it get strong in the body.   Breathless Yoga is rooted in Vinyasa Yoga with a splash of YIN Yoga and high intensity interval training.  We move to the beat of the music as we flow and dive into the soul.  We believe your worthiness is on the other side of your comfort zone.  Allow this life to take your breath away. 

Speakers
avatar for Diana Vitantonio

Diana Vitantonio

Creator + Soul Activist, Breathless Yoga
To me, Breathless means many things. Breathless is the point of change. It’s been my greatest tool in training myself to be courageous enough to stay in my body no matter how intense the feeling and not push it away, distract it away, numb it away or try to change it, period. This... Read More →


Saturday July 20, 2019 1:45pm - 3:00pm
Fanny Hill Stage

1:45pm

Drishti Beats
A live music vinyasa flow journey. Journey into an uplifting experience while Drishti Beats takes you on a musical yoga adventure full of warm beautiful music, vibes and vinyasa flow. Enhance your practice as you feel the movement to music connection while the live musicians and instructors provide an exhilarating and mindful experience. "Where your drishti goes your energy flows"

Speakers
avatar for Drishti Beats

Drishti Beats

Drishti Beats
Drishti Beats is the culmination of our own production of downtempo chill electronic beats, melodic live voice, rap/beatbox, saxophone and vinyasa flow power yoga. The body~mind connection is intensified using natural rhythms with our yoga sequencing to interweave the symbiotic relationship... Read More →


Saturday July 20, 2019 1:45pm - 3:00pm
Shakti House

1:45pm

Strengthen Your Inner Fire
This fiery vinyasa class is designed around your personal power and manifesting what you desire in your life. It’s easy to get distracted by the monotony of every day life that at times we lose track of who we are, what our goals are or what our purpose is. Through mindful intention setting and deep connection of body and mind through heated movement, we will embrace our power of choice and what it is we want to cultivate in this life’s journey. Wearing yellow, the color of power, is highly encouraged to fully embody this fierce practice!

Speakers
avatar for Alexa Kubica

Alexa Kubica

Studio Director, O2 Aspen
Alexa is the Studio Director at O2 Aspen in Aspen, Colorado, where she teaches a variety of classes with a focus in Integrated Vinyasa and Yin Yoga. After commencing her yoga journey in 2011, Alexa quickly discovered the practice as a guide to better herself and enhance the life she... Read More →


Saturday July 20, 2019 1:45pm - 3:00pm
Self Care Space

3:30pm

Vin/Yin: Finding Balance & Creating Space
We all have two sides to ourselves we’re constantly seeking to balance - the light & the dark, the yin & and the yong - because one cannot exist without the other. In this practice, we’ll seek to honor both experiences by beginning class with a juicy slow flow, allowing us to tap into our bodies and our breath, and ending with some classical yin postures enabling us to rest & digest. You’ll leave feeling open, calm, grounded and inspired.

Speakers

Saturday July 20, 2019 3:30pm - 4:45pm
Self Care Space

3:30pm

Yoga Nidra for Deep Rest and Healing
Our bodies are designed to heal. In the effortless state of yoga nidra (sleep with a trace of awareness) you will reprogram your body's innate regenerative capacity. Up to 20 minutes of yoga nidra can accrue several minutes of REM sleep, the brain's natural way of processing, retaining or letting go of experiences.  Learn how to undo & learn how to simply be. This practice is the antidote for overstimulation, multi-tasking and perfect for the type A personality who cannot unwind from their conscious activities. You don’t have to do anything, just show up, unwind and open yourself to what is already present within. Evan will skillfully guide you through the steps to access your own power to heal. Class includes some movement and breathing as preparation. Please bring a light jacket to cover your body. 

Speakers
avatar for Evan Soroka

Evan Soroka

Owner, Evan Soroka Yoga Therapy
Evan Soroka is a yoga therapist based in Aspen, Colorado. Diagnosed with type 1 diabetes in adolescence, Evan sought out yoga as a means to resolve the daily obstacles of chronic illness. Now with over 20 years successfully living with diabetes, she thrives not in spite of diabetes... Read More →


Saturday July 20, 2019 3:30pm - 5:30pm
Shakti House
 
Sunday, July 21
 

8:30am

Love Yourself
In this vinyasa class, you will dive into the powerful invitation of loving yourself. Regardless of what you're experiencing in life, the good and bad times, you will be challenged to find compassion and kindness not only for the special humans in your life, but for yourself. Together, through heart opening poses and mindful mantras, we will create an energy shift within ourselves towards acceptance for who we are and where we are on our journey. The more we love ourselves, the more we can share that love.

Speakers
avatar for Alexa Kubica

Alexa Kubica

Studio Director, O2 Aspen
Alexa is the Studio Director at O2 Aspen in Aspen, Colorado, where she teaches a variety of classes with a focus in Integrated Vinyasa and Yin Yoga. After commencing her yoga journey in 2011, Alexa quickly discovered the practice as a guide to better herself and enhance the life she... Read More →


Sunday July 21, 2019 8:30am - 9:30am
Fanny Hill Stage

8:30am

Surrender Stillness
A stillness class engages us to slow down the physical efforts of traditional yogic practice to use yin + restore postures. This effort creates new changes in our traditional world of constant “doing” and asks us to NURTURE subtle shifts in our body + mind + soul activities. Class will include a guided yin/restorative sequence  that moves our body into release or healing, holding postures for 3-7 minutes each. We will spend time during each posture in conversation with our mind + body to fine tune our intentional efforts. Discussions will be guided around use of breath practice, emotional experiences and uncovering of real-world triggers  The purpose of this session is to truly come into release of our reality without force or strain, a true yin experience to flow into life restored. 

Speakers

Sunday July 21, 2019 8:30am - 9:30am
Shakti House

8:30am

TENDERNESS within the FIRE
Jenna loves to find balance between Alignment Based Yoga and Flow. This practice will invite you to tap into your yogic fire and then find the tenderness to create a catalyst of change. We all have our battlefields in life and this particular journey will be calling on the Goddess Durga. Expect strong holds to find the stillness and steadiness within postures and then move what needs to be moved back into the 'flow'. An invitation to step more fully into the Warrior or Warrior Goddess you want to be. 

Speakers
avatar for Jenna Pfingston

Jenna Pfingston

Owner & Creative Director, JalaBlu
Jenna Pfingston is the owner of jalaBlu Yoga and jalaBlu School of Yoga in Buena Vista, Colorado. Her passion for yoga was not instant but after finding the right style and teachers her love affair continued to expand. Jenna has studied yoga for 17 years and at the age of 38 while... Read More →


Sunday July 21, 2019 8:30am - 9:30am
Crestwood (independence)

9:45am

Breath-Centric
In yoga the breath is EVERYTHING. It is what moves the body, regulates the nervous system, and stills the mind. It is the most tangible form of the vital life force known as Prana. Pranayama is our relationship with our body and mind.  The more we become aware of our breath, the more we are able to quiet the mind and directly experience the wisdom of our heart through meditation. This class will teach us about how to use the breath as a gateway for meditation, self-healing and transformation. Class includes asana, pranayama and a short guided meditation. 

Speakers
avatar for Evan Soroka

Evan Soroka

Owner, Evan Soroka Yoga Therapy
Evan Soroka is a yoga therapist based in Aspen, Colorado. Diagnosed with type 1 diabetes in adolescence, Evan sought out yoga as a means to resolve the daily obstacles of chronic illness. Now with over 20 years successfully living with diabetes, she thrives not in spite of diabetes... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Self Care Space

9:45am

Fascia Release
Our personal Yoga has opened our minds to know that we are more than just our Actions and Thoughts.. we are even more than just Muscles and Bones. We are also intricately woven together with a special connective tissue called Fascia. In this slow-paced class, learn about the properties of Fascia to hold tension, memories, injuries and blocks of energy, called granthis. Expect long holds, therapeutic and restorative positions, deep breathing and slow-release in this floor-based practice. Please note that a mat, blanket, blocks for each student are necessary for this class.

Speakers
avatar for Ally Morrison

Ally Morrison

Yoga Teacher + MyoFascial Therapist, Kula Yoga
Yoga practices, fascia release and whole foods nutrition, together form the basis of my daily health... physical, emotional, and spiritual. After back surgery in 2013 left me feeling vulnerable and weak, I increased my commitment to self-love and self-care to overcome my mindset and... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Shakti House

9:45am

Hustle and Flow: Biggie, Beyonce and Bakasana
Hustle and Flow is the brain child of Amana Yoga founder, Alia Sebben and RYT Kelsey Norten.  We pair a fire hip-hop playlist to a playful, intermediate Vinyasa Style Yoga Class. You will learn to match your flow to the beat of or your breath- and the beat of Beyonce.  All-levels are welcome. Hip-hop enthusiasts encouraged to sign-up!

Speakers
AS

Alia Sebben

owner, Amana Yoga
Founder of Amana Yoga, downtown Boulders ultimate resource in the art of slowing down. We are masterful in teaching those to achieve a mind-body connection within the yoga practice that then transcends the yoga mat. By adopting mindfulness habits on the mat, you will begin to see... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Fanny Hill Stage

9:45am

Sacred Essential Oils, Sound Bath, Restorative Yoga
This is a pure sensory journey connecting us to the circadian rhythm of the earth using ancient primordial techniques. We will journey through the use of sound vibration with the Crystal and Tibetan singing bowls. You will be anointed with Wisdom of the Earth essential oils which are consciously harvested from farms around the world and hand poured in sacred ceremony, while guided through deeply restorative yoga poses nourishing every cell of you being.  All Are Welcome.

Speakers
avatar for Kristine Pregot

Kristine Pregot

Kristine has been practicing yoga since she was a teenager.  She has been able to study and practice with some of the world’s best yoga teachers.   Kristine has many certification in various forms of Yoga  including, Hatha, Yin,  Restorative,  Chair & Naam Yoga therapies! Kristine... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Crestwood (independence)

12:00pm

Sound Off™ Yoga Nidra: Psychic Sleep
Yoga Nidra is a state that lies beyond all disturbance of mind and body, the ultimate realm of innate, inner peace. Through the ancient science of relaxation one can pass through the many subtle layers of human experience to return to this undisturbed, unwavering background of presence. This restorative "inner-body" yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. By accessing the deeper realms of the mind one can release the sources of tension, anxiety, unwanted habits,and self-limiting beliefs in order to awaken thier greatest inner potential. Going even beyond the mind, one can realize this vast ocean of equanimity as their true, enduring, natural state. The beginning of the workshop will consist of a short sequence of mild yoga postures, maybe 15-20mins, to facilitate the release of tension and stimulate a parasympathetic response. Then attendees will rest in savasana, the corpose pose, for 30-45mins while being guided through the inner journey. This practice will be an appropriate compliment to the many other active practices that attendees will be participating in throughout the weekend.

*** Experience this journey through the technology of Sound Off's remote headphones.


Speakers

Sunday July 21, 2019 12:00pm - 1:15pm
Shakti House

12:00pm

Yoga + Beats: Slow Flow
Join Yvonne and Kirby K as they slow it down for an all levels, 75 min journey on your mat. Slow grooves accompany juicy slow flows that invite you to move deeper into your body, deeper into your breath, and relax.

Speakers
avatar for Yvonne and Kirby K 

Yvonne and Kirby K 

Vail & Eagle, CO, Yoga + Beats
Kirby KKirby K is that special breed of DJ. His nurtured love of Deeper, Darker House Music and the ability to set the mood with impeccable tracks for any crowd. Blessed with a deeply ingrained knowledge of Deep house and Deep Downtempo, Kirby K's own DJ journey can be traced back... Read More →


Sunday July 21, 2019 12:00pm - 1:15pm
Fanny Hill Stage

1:45pm

Together We Rise: Closing
Yoga asks us to look within and to know ourselves. And in doing so, we expand our capacity to know each other and rise up together. This embodied celebration of the practice and each other sets a tone of unity in effort and highlights the impact our inner work has on those around us. All are welcome and essential in this powerful closing practice that will set you up to elevate yourself and all those whose lives you touch!

Speakers
avatar for Gina Caputo

Gina Caputo

Teacher, Yogini On The Loose
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Sunday July 21, 2019 1:45pm - 3:00pm
Shakti House