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Yoga [clear filter]
Friday, July 19
 

4:00pm

HIPnotic: Release and Recharge
Downtempo and deep, this embodied journey includes liberating hip-openers, nourishing pranayama and a deeply regenerating guided savasana in the form of a Yoga Nidra. Like a whole-being massage from the inside-out, we’ll ring ourselves out, excavate any tension and emerge feeling renewed and recalibrated.

Speakers
avatar for Gina Caputo

Gina Caputo

Teacher, Founder, Colorado School of Yoga
Gina Caputo, the Yogini On The Loose, is the creatrix of Integrated Vinyasa™ Yoga, which emphasizes the fusion of alignment and flow, anatomy and energetics, focus and release, work and play. She’s known as a down-to-earth, accessible teacher who can communicate complex yogic... Read More →


Friday July 19, 2019 4:00pm - 5:30pm
Shakti House

4:00pm

Conscious Breathwork Journey with Sound Healing
Our intention is to co-create a sacred container that allows spirit to flow through and guide us to exactly what we are needing individually and as a group.  Using the power of circular-connected breathing and improvisational healing music, we allow the potent electromagnetic frequencies of the heart to come into coherence with our whole being, allowing space for deep healing and clarity to emerge. 
This specific technique called circular/connected breathing is a tool we all have within us to heal on a physical, mental, emotional, and spiritual level. By breathing in a large amount of Pranic energy, blockages and traumas on all levels can naturally release, healing issues at the root cause. It activates the pineal gland to help you journey into expanded states of consciousness. Unlike methods such as psychotherapy, figuring out the root cause is not necessary.
Lindsay used this powerful breathing technique to heal her chronic migraines of 22 years. She co-facilitates with her brother Danny, and they believe that our breath is one of the most effective healing tools available to us. They are passionate about spreading this simple yet deeply transformative method, and hope to inspire others to realize their own innate healing potential. They have trained under the Rebirthing lineage with Sondra Ray, Danae Shanti, Dharma Devi, Ashanna Solaris, and Chandra Andrea Polyak.  They are based in Boulder, CO
Brie and Bjorn create and hold unconditional, safe and magical space.
While Bjorn is taking you on a profound sound journey through your inner landscapes, Bridget uses her voice and intuitive healing touch.
They work with many transformational tools opening the gates to greater freedom and conscious creation, this stage will be set specifically for sound and breath. Through the use of singing bowls, chimes, gong, toning and other instruments, a deep meditative state is accessed effortlessly.  
No experience required. Please bring a mat, blanket and pillow.
More info at www.innerlightrevival.com and www.brieandbjorn.com

Speakers
avatar for Lindsay & Danny Balgooyen

Lindsay & Danny Balgooyen

Breathwork Facilitators, Inner Light Revival
Lindsay used this powerful breathing technique to heal her chronic migraines of 22 years. She co-facilitates with her brother Danny, and they believe that our breath is one of the most effective healing tools available to us. They are passionate about spreading this simple yet deeply... Read More →


Friday July 19, 2019 4:00pm - 5:45pm
Crestwood (independence)

8:00pm

Sound Healing with Drishti Beats
Join us for Savasana sound healing with gorgeous music, essential oils, massage moments and bliss. Take the musical journey with us to soothe your soul and rejuvenate your mind and body!

Speakers
avatar for Drishti Beats

Drishti Beats

Drishti Beats
Drishti Beats is the culmination of our own production of downtempo chill electronic beats, melodic live voice, rap/beatbox, saxophone and vinyasa flow power yoga. The body~mind connection is intensified using natural rhythms with our yoga sequencing to interweave the symbiotic relationship... Read More →


Friday July 19, 2019 8:00pm - 9:15pm
Shakti House
 
Saturday, July 20
 

12:00pm

Sound Off™ Surrender Movement
“Surrender” mindful movement partnered with live DJ isiraP is an exploration of our personal strength. 75 minutes of alignment based High Intensity Interval Training (HIIT) + yogic inspired motion that creates stabilization in low back, hips, shoulders. Strength building in concentrated areas of core, obliques, arms, and legs. Connecting stability, strength and stretch in this deep immersion of movement and sound is the opportunity to move the like you’ve always wanted. This special class with be experienced trough the distraction isolating headphone technology of Sound Off Colorado.


Saturday July 20, 2019 12:00pm - 1:15pm
Fanny Hill Stage

3:30pm

Yoga Nidra for Deep Rest and Healing
Our bodies are designed to heal. In the effortless state of yoga nidra (sleep with a trace of awareness) you will reprogram your body's innate regenerative capacity. Up to 20 minutes of yoga nidra can accrue several minutes of REM sleep, the brain's natural way of processing, retaining or letting go of experiences.  Learn how to undo & learn how to simply be. This practice is the antidote for overstimulation, multi-tasking and perfect for the type A personality who cannot unwind from their conscious activities. You don’t have to do anything, just show up, unwind and open yourself to what is already present within. Evan will skillfully guide you through the steps to access your own power to heal. Class includes some movement and breathing as preparation. Please bring a light jacket to cover your body. 

Speakers
avatar for Evan Soroka

Evan Soroka

Owner, Evan Soroka Yoga Therapy
Evan Soroka is a yoga therapist based in Aspen, Colorado. Diagnosed with type 1 diabetes in adolescence, Evan sought out yoga as a means to resolve the daily obstacles of chronic illness. Now with over 20 years successfully living with diabetes, she thrives not in spite of diabetes... Read More →


Saturday July 20, 2019 3:30pm - 5:30pm
Shakti House
 
Sunday, July 21
 

8:30am

Surrender Stillness
A stillness class engages us to slow down the physical efforts of traditional yogic practice to use yin + restore postures. This effort creates new changes in our traditional world of constant “doing” and asks us to NURTURE subtle shifts in our body + mind + soul activities. Class will include a guided yin/restorative sequence  that moves our body into release or healing, holding postures for 3-7 minutes each. We will spend time during each posture in conversation with our mind + body to fine tune our intentional efforts. Discussions will be guided around use of breath practice, emotional experiences and uncovering of real-world triggers  The purpose of this session is to truly come into release of our reality without force or strain, a true yin experience to flow into life restored. 

Speakers

Sunday July 21, 2019 8:30am - 9:30am
Shakti House

9:45am

Fascia Release
Our personal Yoga has opened our minds to know that we are more than just our Actions and Thoughts.. we are even more than just Muscles and Bones. We are also intricately woven together with a special connective tissue called Fascia. In this slow-paced class, learn about the properties of Fascia to hold tension, memories, injuries and blocks of energy, called granthis. Expect long holds, therapeutic and restorative positions, deep breathing and slow-release in this floor-based practice. Please note that a mat, blanket, blocks for each student are necessary for this class.

Speakers
avatar for Ally Morrison

Ally Morrison

Yoga Teacher + MyoFascial Therapist, Kula Yoga
Yoga practices, fascia release and whole foods nutrition, together form the basis of my daily health... physical, emotional, and spiritual. After back surgery in 2013 left me feeling vulnerable and weak, I increased my commitment to self-love and self-care to overcome my mindset and... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Shakti House

9:45am

Sacred Essential Oils, Sound Bath, Restorative Yoga
This is a pure sensory journey connecting us to the circadian rhythm of the earth using ancient primordial techniques. We will journey through the use of sound vibration with the Crystal and Tibetan singing bowls. You will be anointed with Wisdom of the Earth essential oils which are consciously harvested from farms around the world and hand poured in sacred ceremony, while guided through deeply restorative yoga poses nourishing every cell of you being.  All Are Welcome.

Speakers
avatar for Kristine Pregot

Kristine Pregot

Kristine has been practicing yoga since she was a teenager.  She has been able to study and practice with some of the world’s best yoga teachers.   Kristine has many certification in various forms of Yoga  including, Hatha, Yin,  Restorative,  Chair & Naam Yoga therapies! Kristine... Read More →


Sunday July 21, 2019 9:45am - 11:00am
Crestwood (independence)

12:00pm

Sound Off™ Yoga Nidra: Psychic Sleep
Yoga Nidra is a state that lies beyond all disturbance of mind and body, the ultimate realm of innate, inner peace. Through the ancient science of relaxation one can pass through the many subtle layers of human experience to return to this undisturbed, unwavering background of presence. This restorative "inner-body" yoga uses a series of guided visualizations and deep relaxation techniques to move beyond the conditioned mind into a state of expanded self-awareness. By accessing the deeper realms of the mind one can release the sources of tension, anxiety, unwanted habits,and self-limiting beliefs in order to awaken thier greatest inner potential. Going even beyond the mind, one can realize this vast ocean of equanimity as their true, enduring, natural state. The beginning of the workshop will consist of a short sequence of mild yoga postures, maybe 15-20mins, to facilitate the release of tension and stimulate a parasympathetic response. Then attendees will rest in savasana, the corpose pose, for 30-45mins while being guided through the inner journey. This practice will be an appropriate compliment to the many other active practices that attendees will be participating in throughout the weekend.

*** Experience this journey through the technology of Sound Off's remote headphones.


Speakers

Sunday July 21, 2019 12:00pm - 1:15pm
Shakti House

12:00pm

Yoga + Beats: Slow Flow
Join Yvonne and Kirby K as they slow it down for an all levels, 75 min journey on your mat. Slow grooves accompany juicy slow flows that invite you to move deeper into your body, deeper into your breath, and relax.

Speakers
avatar for Yvonne and Kirby K 

Yvonne and Kirby K 

Vail & Eagle, CO, Yoga + Beats
Kirby KKirby K is that special breed of DJ. His nurtured love of Deeper, Darker House Music and the ability to set the mood with impeccable tracks for any crowd. Blessed with a deeply ingrained knowledge of Deep house and Deep Downtempo, Kirby K's own DJ journey can be traced back... Read More →


Sunday July 21, 2019 12:00pm - 1:15pm
Fanny Hill Stage